“Yoga is the journey of the self, through the self, to the Self.”
The Bhagavad Gita
All my work began and begins with yoga.
Regular Classes and Events
Peace + Presence
Wednesday lunchtimes
Weekly
12pm - 1pm
A contemplative, somatic yoga class incorporating meditation, movement and soothing sound, designed to offer you a meaningful midday pause.
St Martha’s Church,
Tring, HP23 6BP
Book here
SANCTUARY
Friday evenings
Monthly
7pm-9pm
A deep dive yoga session to leave you feeling completely at ease and restored. Meditation, breath, vinyasa flow-to-yin, yoga nidra and sound bath.
Aldbury Memorial Hall,
Aldbury, HP23 5RR
Book here
Mantra + Melody
Saturday evenings
Monthly
7pm-8.30pm
An uplifting night of meditative chanting to take you deep into a hypnotic state of peace, free the mind from thinking and reconnect to the heart.
Aldbury Memorial Hall,
Aldbury, HP23 5RR
Bespoke 1:1 Classes:
Yoga, Yoga Nidra & Meditation
Be supported 1:1 in your exploration of yoga practice – in everything from physical on-the-mat practice, to very deep, yet subtle, states of meditation.
I can help you find your yoga. Your own way of moving, breathing, and meditating that feels like homecoming. Drawing on 18 years of yoga experience, and on combining a bespoke, personalised mix of pose sequences and postural alignment, breath regulation practices, mantra, self-inquiry, applied philosophy, mindfulness, meditation and the profoundly restful states of Yoga Nidra, I can help you create a yoga practice that feels true to your own being: a yoga practice that brings you home to yourself. A yoga practice for life.
Limited availability:
Tring Area / Oxfordshire
Location tbc, and subject to a discovery call.
