£30 per person
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Join Camilla on a profound exploration into the realms of somatics with this Yoga Nidra session. This transcendent experience offers more than just relaxation; it's a transformative dive into the essence of sensation and interoception—the art of feeling the body from within.

In this session, we invite you to delve deep into the rich tapestry of your inner landscape. Through guided meditation, you'll cultivate a heightened awareness of the subtle nuances of your body's sensations, unlocking a deeper connection with yourself. As you surrender to the gentle currents of breath and delve into the layers of consciousness, you'll uncover a wellspring of tranquility and rejuvenation.

Yoga Nidra not only offers respite from the demands of daily life but also serves as a nourishing tonic for your yoga practice as a whole. By honing your ability to perceive and embrace sensation, you'll enhance your capacity for pranayama—breathwork that sustains life force energy within.

Join Camilla for an immersive journey into the sanctuary of the self—a sanctuary where restfulness meets revitalization, and where every breath becomes a sacred whisper of serenity.